22 Day Cycle Overview
Ovulation: Day 8
High Fertility: Day 3 – 9 | Next Period: Day 23
Phase Breakdown & Health
A 22-day cycle is composed of two main halves. The first is your Follicular Phase (lasting roughly 8 days). The second is your Luteal Phase, which is structurally fixed at around 14 days. If you recently stopped hormonal birth control, expect it to take 3-6 months for your natural 22-day rhythm to fully stabilize.
Your Specific Cycle Metrics
| Cycle Day | Biological Event |
|---|---|
| Day 1 | First day of period (Full Flow) |
| Day 3 - 9 | High Fertility Window |
| Day 8 | Estimated Ovulation |
| Day 23 | Next expected period / Testing Day |